Finishing Stronger...

Round 2 @ PW finished up solid. I am adding another mash up of exercises, so hopefully everyone can notice some positive differences.

I am coming home feeling re-energized, more knowledgeable and ready to continue the battle.

Can't beat this great November weather either!

Hope everyone is well.

Walking for Fundraiser

I had a chance to participate in a fundraiser for Project Walk down here. It was a showcase of people who have some ability to walk. It was a great atmosphere and although a little nerve racking, as you can see I did not wipe out.