Round 2 @ PW finished up solid. I am adding another mash up of exercises, so hopefully everyone can notice some positive differences.
I am coming home feeling re-energized, more knowledgeable and ready to continue the battle.
Can't beat this great November weather either!
Hope everyone is well.
5 comments:
Wow! Joel, your progress is astounding. Keep up the great work; you are an inspiration for many.
Cheers,
Erin Kielly
You're getting stronger every time I see these videos. :0) Miss & love you-- keep it up!
Definitely looking way stronger! Keep up the hard work. Noticed this quote from the upcoming movie Invictus - reminds me of your story...
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be For my unconquerable soul.
In the fell clutch of circumstance I have not winced nor cried aloud.
Under the bludgeonings of chance My head is bloody, but unbowed.
Beyond this place of wrath and tears Looms but the horror of the shade,
And yet the menace of the years Finds, and shall find me, unafraid.
It matters not how strait the gate, How charged with punishments the scroll,
I am the master of my fate; I am the captain of my soul.
- William Ernest Henley; 1849-1903
James M.
Your progress is amazing. Glad PW went well and that you are still working hard. Hope you have a great Christmas and a Very Happy New Year!
Allison
Nice work Joel! Hope you had a great Christmas - we are planning a trip to the Queen City for sometime next week, it would be great to see you if you are around!
Love Carl, Kathy, Calvin and Hannah
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